Calories In Peanut Butter

Calories In Peanut Butter

There are several different kinds of peanut butter. Smooth, chunky and creamy peanut butter come in many brands such as skippy, jif, and Peter Pan Peanut butter brands. For the most part these peanut butter brands have similar calories. Sometimes super chuck peanut butter has as higher level of calories.

• Chunk Style Peanut Butter (With Salt) has 1520 calories per cup
• Smooth Style Peanut Butter with salt has 1517 calories per cup.

Other Information about peanut butter calories
Skippy Peanut Butter has 190 calories per 2 tbsp
Jif Peanut Butter has 190 calories per 2 tbsp
Peter Pan Peanut Butter has 190 calories per 2 tbsp

One of the concerns about Peanut Butter other than the high level of calories is that there is a high level of fat. Sometimes as much fat as a hamburger. Be cautious when adding calories to your diet through peanut butter. There is no question that peanut butter can satisfy hunger immediately, but in a 2500 calorie per day plan, a peanut butter sandwich in the morning can add 600 calories fast. To learn more about calories in peanut butter products check out http://www.caloriespeanutbutter.com/

Calories In Bananas

Calories In Bananas Facts

• One Medium Banana has about 105 calories
• One Large Banana has about 140 calories.
• In a 118g banana there are about 14g of sugar.

The nice thing about bananas is there is zero calaories from fat. Try a banana in the morning to provide you energy to lunch if you are not going to take time for a full breakfast.

Other Facts relating to calories in bananas:

• Calories in Dehydrated BananasOr Banana Powder 1 cup 330-350 calories
• Calories in Banana Nut Bread - Banana nut bread mix, bananas, water from bob evans 1 slice has approximately 140-160 calories
• Calories in a Jar of Calories in Chiquita Bananas by beech nut - 70 calories per jar
• Calories in Banana Cream pie 360-400 calories per slice (1/8th) of a pie